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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
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7 Tips to Let Go of Divorce Shame and Embrace Emotional Healing
Manage episode 497310641 series 3680508
תוכן מסופק על ידי Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Divorce doesn’t have to be stigmatized!
When I was contemplating my divorce, I grappled with the societal shame tied to it. I felt like a failure and worried about how others would judge me, my social life, and more…
Over time, I realized it didn’t have to be that way.
Divorce is undeniably stressful, but with the right mindset and tools, it can be an opportunity to embrace a more compassionate and empowering perspective.
In this episode, I dive into the divorce stigma and why it doesn’t have to be something we’re ashamed of. The divorce process is intricate, but it’s also a part of life for many of us. Today I discuss, divorce shame and provide perspectives on shifting your mindset and processing your emotions.
I’ll delve into:
- Why divorce doesn’t have to be stigmatized and how to release shame the surrounding shame.
- Startaling divorce statistics that could help you alleviate shame.
- The importance of self-compassion in healing post-divorce.
- Tips on how to manage and transform negative thoughts about your divorce.
- How to deal with well-intentioned yet triggering comments from others.
- Somatic techniques to release emotions tied to divorce.
By the end of this episode, you’ll feel more at peace with your divorce recovery and empowered to move forward with confidence and grace.
Fly Free Freebirds,
Laurie
These guides will help you take the next step in life.
Click here to learn about or sign up for my upcoming “Somatic Healing” class, Recover.
Click here for my “Somatic Healing for Beginners Guide”
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.
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