))
Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
«
»
Feeling Burned Out? The Overlooked Signs of Betrayal You Need to Know with Lora Cheadle
Manage episode 515179532 series 3680508
תוכן מסופק על ידי Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Have you spent years doing everything “right”? Building your career, caring for others, keeping things together and still feel like something is off?
Maybe it’s a quiet ache you can’t shake.
That pull between might not be burnout at all. It might be a kind of betrayal you didn’t know you were carrying.
In this episode, I sit down with Lora Cheadle, author, speaker, and betrayal recovery coach. Lora’s story began with infidelity but led her deeper into the world of nervous system regulation, and the rebuilding of her self-worth. Lora brings a lived understanding of how our bodies often speak the truth before we can put them into words.
In this episode, you’ll learn:
- How societal expectations and perfectionism can cause emotional exhaustion and disconnection, especially in high-achieving women.
- What happens to your nervous system when you live in survival mode for too long and how self-betrayal becomes a coping mechanism.
- How to tell when your burnout symptoms are signs of deeper misalignment
- What your body is communicating through tension, fatigue, and restlessness.
- How expectation management can shift long-standing relationship dynamics
- Simple somatic tools to support nervous system balance and recovery.
- Ways to rebuild trust with yourself through internal validation instead of outside approval
This conversation is a gentle invitation to pause, breathe, and remember that you’re not broken. You’re human and you’re learning, healing, and coming home to yourself, one sensation at a time.
Here’s to honoring what your body already knows,
Laurie
Click here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is [email protected]
Thank you in advance.
Click here to learn about my NEW “Nervous System Regulation Starter Kit”
Free Resources
Click here to schedule a FREE inquiry call with me.
Click here for my FREE “Beginner’s Guide to Somatic Healing”
Click here for my FREE Core Values Exercise
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
Connect with Lora Chaedle
Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email
***********************
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.
104 פרקים
שתפו
