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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
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How to Reconnect with Your True Self and Embrace Joyful Living with Heather Ash
Manage episode 497310622 series 3680508
תוכן מסופק על ידי Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Floating down a river serves as a beautiful metaphor for life. There are times when you need to be 'wild' and playful, willing to paddle when necessary, and wise when the river is calm, taking the time to listen to the messages that come your way.
So, how do you learn to go with the flow of life when it feels uncertain and scary?
In this episode, I’m joined by a beloved-guide Heather Ash, best-selling author. We talk about her new book, Wild, Willing, and Wise: An Interactive Guide for When to Paddle, When to Rest, and When to Jump Naked into the River of Life. We have an insightful and heartfelt conversation about how to find balance in an often chaotic world and reconnect with your true self.
Here’s what you’ll learn in this episode:
- How to reframe failure, so it doesn’t keep you stuck.
- How to cultivate more self-compassion on your journey.
- What HeatherAsh learned on her three week river trip down the Grand Canyon.
- Why 90% of people are deficient in ‘Wild’.
- How connecting to your wild, willing, and wise energy can help you tap into your inner wisdom.
- How to tune into your intuition and wise self.
- The importance of finding balance with your wild, willing, and wise.
Stay with me until the end to hear Heather’s confession about how she navigates between her wild, willing, and wise self, which has given her the freedom to be true to herself!
Love,
Laurie
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