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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
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Why Slow Down? 5 Key Benefits of Reducing Your Pace for Better Health
Manage episode 497310633 series 3680508
תוכן מסופק על ידי Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
We live in a fast-paced society and world that rewards us for being busy. But what if I told you that slowing down your pace could improve your mental health?
Today, in this solo-sode, I'll explore the art of slowing down in life and why it’s more important than ever to prioritize your mental health and find balance. I’ll also explore why busyness is glorified and how to change your narrative for your own well-being.
In this episode, you’ll learn:
- What can the long-term effect of constant busyness be on your nervous system?
- What is the somatic definition of trauma, and why do you need to know?
- Why you should start listening to the whispers of your
- Mindfulness practices that you can incorporate into your daily routine starting today!
- How somatic experiencing can help manage stress and enhance self-awareness.
- How our autonomic nervous system responds to the hectic demands of modern life and what you can do differently.
Tune in to discover how to start listening to the wisdom of your body and taking small meaningful breaks to manage your stress.
It will help you find more freedom within!
Laurie
These guides will help you take the next step in life.
Click here to learn about my November’s “Somatic Healing” class -RECOVER
Click here for my FREE “Somatic Healing for Beginners Guide”
Click here for my FREE Core Values Exercise
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.
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