How To Stay Calm During Conflict

Conflict Skills

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The focus of this episode is on how to stay calm during conflict and arguments. In conflict, it it's incredibly common to find yourself with your buttons getting pushed and your emotions start to rise. It may be anger, frustration or in other situations it might be a fear response if you are becoming worried, concerned, even starting to feel a little panicked or overwhelmed. There are practical tools that we can use to remain calm and in the podcast, I explain a number of these. Finally, I also provide some tools and techniques that can be used for releasing the buildup of stress and resetting your mindset. This includes dealing with the physical build up of tension and adrenaline and how to 'turn the page' so that you don't keep having the same negative emotions come up and perhaps even take these into other situations inadvertently. If you have a question, topic or scenario you would like me to discuss in the podcast, please get in touch at [e-mail]. Thanks for listening!