The 5 Steps to Changing Any Habit.. Even When Motivation Fails

Conquer The Day

Do you ever feel like you know exactly what to do to change, but still can't seem to follow through?

In this week's episode of Conquer the Day, Brian breaks down the five key steps that create real, lasting transformation... starting with awareness and ending with conditioning the identity you want to embody.

You'll learn how to... ✨ Shift from relying on motivation to building unshakable momentum ✨ Break old patterns & celebrate small wins ✨ Rewire your habits at the deepest level so they actually stick ✨ Change your behavior & transform into the person you were always meant to be

Highlights ✅ Why most people don't fail because of strategy... but because of psychology and belief. ✅ The 5-step framework for creating lasting change: Awareness, Intention, Action, Celebration/Adjustment, and Conditioning. ✅ How to use awareness and curiosity to break free from habits that no longer serve you. ✅ The power of small actions and "keystone habits" to create long-term transformation. ✅ How to celebrate progress, rewire your identity, and become the person who naturally follows through.

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