MEDITATION - "The Door" By Corey Boutwell

Corey Boutwell Podcast

Can you imagine encountering the best version of yourself—right here, right now? In our latest episode, we guide you through a transformative journey using a meditation practice called "The Door." This unique exercise begins with grounding techniques like deep breathing and body awareness. As you visualize a vibrant light enveloping you, you'll ascend higher and higher, ultimately reaching the cosmic expanse of outer space. There, a mysterious door awaits, leading you to an enlightening encounter with your ideal self. This immersive visualization helps identify emotions and blocks that may be holding you back, offering a powerful catalyst for self-reflection and personal growth.
After your meditation journey, we invite you to reflect deeply on the symbols you encountered—the necklace, the light, and the door. Each aspect holds significant personal meaning, prompting you to introspect on their relevance in your life. Visualize the best version of yourself: your energy, attire, physical appearance, and overall demeanor. How can you take tangible steps to embody this version today? If you find this meditation valuable, don't forget to share your experience with friends or connect with us on Instagram. We're eager to hear how this practice impacts your journey towards self-improvement.

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פרקים

1. Meditation on Visualization and Self-Improvement (00:00:00)

2. Visualization and Self-Reflection Exercise (00:17:53)