Jerry Seinfeld jokes about the phrase "it is what it is' in his Netflix special, "23 Hours To Kill".
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Loss of self & Enmeshment - HSP & INFJ
Manage episode 448935156 series 3521891
תוכן מסופק על ידי Gosia Poraj. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Gosia Poraj או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Do you sometimes have a feeling like you're always getting swayed by what other people want, need or prefer? Do you feel like you can make them more content or more accomplished by helping them get it? An maybe you have a sense that without your help they will be miserable? So you take the responsibility to keep them feeling good, no matter what?
Today I'm talking about the Loss of self and Enmeshment in the lives of Highly Sensitive People, INFJ's INPs, and Empaths. If you tend to loose yourself in relationships, this episode is for you.
👉Sign up to my newsletter to receive updates about the upcoming free class titled: HSP'S PATH TO HEALING RELATIONAL WOUNDS IN INTEGRATED WAY https://gosiaporaj.com/newsletter
57 פרקים
Loss of self & Enmeshment - HSP & INFJ
Cosmic Tickle - Podcast for Introverts, Highly Sensitive People & Empaths
שתפוManage episode 448935156 series 3521891
תוכן מסופק על ידי Gosia Poraj. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Gosia Poraj או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Do you sometimes have a feeling like you're always getting swayed by what other people want, need or prefer? Do you feel like you can make them more content or more accomplished by helping them get it? An maybe you have a sense that without your help they will be miserable? So you take the responsibility to keep them feeling good, no matter what?
Today I'm talking about the Loss of self and Enmeshment in the lives of Highly Sensitive People, INFJ's INPs, and Empaths. If you tend to loose yourself in relationships, this episode is for you.
👉Sign up to my newsletter to receive updates about the upcoming free class titled: HSP'S PATH TO HEALING RELATIONAL WOUNDS IN INTEGRATED WAY https://gosiaporaj.com/newsletter
57 פרקים
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1 Collapse after late autism discovery AuDHD 25:10
25:10 
הפעל מאוחר יותר 
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רשימות 
לייק 
אהבתי25:10
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיMy free living book: "The Nature of Sensitivity" on my website 👉 https://gosiaporaj.com/ 👉Sign up to my newsletter: https://gosiaporaj.com/newsletter
1 Dangers And Reasons for Neurodivergent Disembodiment // Part 1 21:16
21:16 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי21:16
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThe problem of disembodiment is wildly complex and this video is bare scratching the surface. But it is one of the foundational ones. My own experience with healing from chronic state of disassociation and derealisation taught me plenty about how much we need our bodies for healthy and wellbeing. For three decades it was driving me to numerous chronic conditions in the past. 10 years ago—long before I even knew I was autistic, I began my journey to unmasking, reclaiming my body and bringing myself closer to living from inside out. I now know that this experience will be relevant for many because I understood the underlying patterns long before knowing about autism or ADHD. But now all is coming together. If you want to know more and learn the ways that helped me reclaim the stability and a healthy life continue watching and tune into my free living book: "The Nature of Sensitivity" on my website 👉 https://gosiaporaj.com/ 👉Sign up to my newsletter: https://gosiaporaj.com/newsletter…
1 Sensitive Jerks and Toxic Behaviours of "Like-minded" People 18:23
18:23 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי18:23
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיToday I'm disrupting the naiveté of many HSPs and Empaths. The goal is to disillusion you about the idea that sensitive folks as generally "good" by default. The problem is that HSPs can easily fall into their romantic ideas or spiritual communities, soul connections, and all that jazz, because it feels good to believe that. They might ignore the facts and their sense of the situation. However, jerks, manipulators, and other toxic people wear all kinds of mask. They can also speak softly spiritual words and burn the candle. Under all that, might be a total jerk or even a toxic individual. In fact we can also be jerks at times, so no need to pretend to be something better than we are. Places that are attractive for sensitive people are also places where you're likely to drop your cautiousness out the window which is a dangerous route, and potentially ridden with gaslighting, control, and abuse. Follow my book "The Nature of Sensitivity" on my website — read it for free here 👉 here 👉Sign up to my newsletter https://gosiaporaj.com/newsletter…
1 HSP Healing Trauma as Public Service 22:02
22:02 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי22:02
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיNaturally relational sensitive people take in a lot during their lifetime. Many had adverse childhood, and even if it was not a trauma with a capital T, it affected them in such way. Being different means being often rejected, and the inner work that HSP do as they start healing their trauma, in my view, extends far beyond individual benefits. A symbol of a black sheep and sacrificial lamb are good metaphors to understand the burden they are unwillingly taking to do this deep healing. Follow my book "The Nature of Sensitivity" on my website — read it for free here 👉 here 👉Sign up to my newsletter https://gosiaporaj.com/newsletter…
1 Using Sensitivity To Navigate Times Of Chaos 18:03
18:03 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי18:03
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThere's so much suffering around us and no doubt every sensitive person can feel more than affects them on on personal level. Humans are connected and some feel it much more than others. On one hand this world crisis anxiety can be so overwhelming that it affects your day-to-day functioning, always worrying about what will happen next. This pressure is real, and were all being tested in huge ways. In this video I offer a view on how sensitivity can be used as a tool that offers us feedback and urges us to seek stillness amongst the chaos. Follow my book "The Nature of Sensitivity" on my website — read it for free here 👉 here 👉Sign up to my newsletter https://gosiaporaj.com/newsletter…
Working with fear is one of the biggest gifts you can offer to yourself as a Highly Sensitive Person. I know that working with mine, has changed my life. Today I discuss ways that can change yours. Some clues about what I discuss relate to embodiment, and understanding the different parts in us that are interacting when we're feeling afraid and just want to disappear. Follow my book "The Nature of Sensitivity" on my website — read it for free here 👉 here 👉Sign up to my newsletter https://gosiaporaj.com/newsletter…
I’ve been writing a book about energetics and the true nature of sensitivity for the last couple of years. This is where I'm sharing all my discoveries and connections that been coalescing in my mind for a long time. The topics and stories in it address many pressing questions that most sensitive people grapple with. Some of these are: Why am I so misunderstood? How come I’m so lonely? Why am I so different? How can I feel valuable and loved as I am? Why can’t I fit into this world? Where do I belong? How can I use sensitivity to benefit my life and make it better? Why am I overthinking everything? How can I protect my energy? Is sensitivity a curse, or can it be a gift? ...and many more. I’ve been wanting to self-publish it as a "normal" book. But the thing is, I had to do it my way 😉 So, I’m publishing the book online, bit by bit. It's called The Nature of Sensitivity. Read it for free here👉 https://gosiaporaj.com/ 👉Sign up to my newsletter: https://gosiaporaj.com/newsletter…
Many people today know about emotional dysregulation. Finding ways to regulate our internal states has been a hot topic for years now. It's surprising how few talk about over regulation and it's damaging effects on health and wellbeing. Specifically relevant to sensitive people, constant control of their behaviour may seem like a superior trait, making them seem all calm and composed, but under all that is a storm being stifled. 👉Sign up to my newsletter: https://gosiaporaj.com/newsletter…
The ups and down of the emotional rollercoaster is something that's very common for every highly sensitive person. For many, dealing with the inner chaos is exhausting, often leaving them uncertain what to expect next time when they go around people. Today I talk about why interactions with others may impact your emotional balance so much and share a perspective that helped me. Common to all HSP's are similarities in our ways we interact with the world. At least, for the time we’re not actively changing them. This way of being and interacting and energetic make-up gives us clues to what areas might strengthen your emotional balance as well. 👉Sign up to my newsletter: https://gosiaporaj.com/newsletter…
1 Belonging vs Freedom - HSP's Inner Conflict 22:34
22:34 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי22:34
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThe inner conflict for HSP's is the real thing. On one hand there is the drive to be free and create life on their terms, on the other hand, there is that need to belong. I bet that no matter how hard you tried to fit in the "normal" ways of living you've not managed to fully do that. There is a part in every sensitive person that won't let them completely become like the rest. And understanding this inner conflict might help you have more insight and compassion to what is unconsciously driving your life. 👉Sign up to my newsletter to receive updates about the upcoming free class titled: HSP'S PATH TO HEALING RELATIONAL WOUNDS IN INTEGRATED WAY https://gosiaporaj.com/newsletter Date: 7th December, 7 pm CET (Central European Time) / 1 pm EST I’ll send out a Zoom link and a reminder before the call. Meanwhile, feel free to email me any questions you'd like me to answer.…
1 THE LIE THAT MAKES HSP'S BETRAY THEMSELVES 17:33
17:33 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי17:33
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיI've been tackling the topic of relational wounds for several weeks now. Today I go deeper into what is the specific lie that makes a Highly Sensitive Person or an empath betray their life path, giving away their power to live their truth. This episode builds on my talks about self rejection and the loss of self that resonates with many sensitives. It is also directly linked to virtually all challenges that we experience. Learn more about what is the life that leads to self abandonment, so that you can be more aware when you're acting out of this disempowered state. 👉Sign up to my newsletter to receive updates about the upcoming free class titled: HSP'S PATH TO HEALING RELATIONAL WOUNDS IN INTEGRATED WAY https://gosiaporaj.com/newsletter…
1 Loss of self & Enmeshment - HSP & INFJ 14:36
14:36 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:36
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיDo you sometimes have a feeling like you're always getting swayed by what other people want, need or prefer? Do you feel like you can make them more content or more accomplished by helping them get it? An maybe you have a sense that without your help they will be miserable? So you take the responsibility to keep them feeling good, no matter what? Today I'm talking about the Loss of self and Enmeshment in the lives of Highly Sensitive People, INFJ's INPs, and Empaths. If you tend to loose yourself in relationships, this episode is for you. 👉Sign up to my newsletter to receive updates about the upcoming free class titled: HSP'S PATH TO HEALING RELATIONAL WOUNDS IN INTEGRATED WAY https://gosiaporaj.com/newsletter…
If you have a people pleasing streak or a feel like you have no right to follow your feelings or desires, it's often an indication of low sense of self worth that so many Highly Sensitive people have. Even when some of us think we're confident, our behaviours reveal this insecurity to others. Today I'm talking about various contributing factors to why it might be happening for HSPs, especially INFJs and INFPs and how to rebalance this painful tendency. This is the second in my series about relational wounds, leading to a free class that I'm offering in December. 👉Sign up to my newsletter to receive updates about the upcoming free class titled: HSP'S PATH TO HEALING RELATIONAL WOUNDS IN INTEGRATED WAY https://gosiaporaj.com/newsletter —— If you need support, check ways how to get support , contact me , or follow my newsletter for updates.…
First of the series, an episode diving into the rejection wound in the lives of HSPs and INFJs. Fears of rejection and abandonment reach way into childhood and need to be understood before you attempt to change or heal. In this episode I talk about the various factors that create that wound and make it so hard to live with. 👉Sign up to my newsletter to receive the updates about the upcoming free call titled: HSP'S PATH TO HEALING RELATIONAL WOUNDS IN INTEGRATED WAY : https://gosiaporaj.com/newsletter (after signing up you will also get a free e-guide for HSPs & welcome email series) If this topic resonates, follow the series of episodes. Next one will be delving into the low sense of worth.…
1 On HSP's Empowerment and Finding Belonging and a Sense of Home – Conversation with Grace Kerina 1:00:20
1:00:20 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:00:20
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיSo many sensitives struggle with feeling different and finding that sense of belonging, a sense of home. Some of us move around, escape, or make other lifestyle changes, such as becoming spiritual and always seeking something. I’ve seen this happening amongst many HSPs and intuitive people, and I’ve noticed that there is wisdom guiding these changes. I just had a new guest on my YouTube / Podcast and it was a delight to talk about some very interesting subjects relative to our seeking nature. In this episode my amazing guest, Grace Kerina, shares her empowering thoughts on boundaries, finding an authentic sense of self, and other lessons from navigating her life as a creative, highly sensitive person. She has some great books for HSPs so definitely check out the links: 👉Download her "7 Liberating Life Hacks for Highly Sensitive People" here: https://dl.bookfunnel.com/wtkhmdz0sv 👉Get "Personal Boundaries for Highly Sensitive People" https://www.gracekerina.com/books/personal-boundaries-for-highly-sensitive-people 👉Visit Grace's website: https://www.gracekerina.com/ 👉Get Gosia’s the "Calm & Confident. The Ultimate Stress Resolution Toolkit for Highly Sensitive People" here: https://gosiaporaj.com/newsletter…
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