Emotional Eating with Tricia Nelson from Heal Your Hunger.

CouldaWouldaShoulda with Habits Expert Shelley Rose Shearer

תוכן מסופק על ידי Shelley Rose Shearer. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Shelley Rose Shearer או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

3+ y ago 32:53

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This is unfortunately not an interview as I forgot to hit record! However, Tricia had so much great information and understands exactly where you are, so I've done my best give you some of what we discussed and hope she'll join me again in the future and that if you or someone you knows struggles, you will search her out at the following links: https://www.healyourhunger.com/ https://www.healyourhunger.com/heal-your-hunger-2/ Her book, Heal your Hunger: How to End Emotional Eating Now is availabe on her website, Amazon and Audible.

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#Fitness #Canada #Self-Improvement #Mental Health #Don't Get #Shelley Rose Shearer #Society #Conversations #Podcasting Education