#15 - Self-Sabotage: Are You Standing In Your Own Way? Create New Patterns podcast

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Podcasting Education Self-Improvement Aaron And Dalila Copeland Dalila Copeland Positive Deconditioning Presence Mindfulness Freedom Personal Evolution Happiness Motivation

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תוכן מסופק על ידי Aaron & Dalila Copeland and Dalila Copeland. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Aaron & Dalila Copeland and Dalila Copeland או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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#15 - Self-Sabotage: Are You Standing In Your Own Way?

לפני 3 שנים 44:47

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תוכן מסופק על ידי Aaron & Dalila Copeland and Dalila Copeland. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Aaron & Dalila Copeland and Dalila Copeland או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

It's so easy to convince ourselves that external factors are keeping us from creating our dream life, but many times we are subconsciously doing things that hold us back. In this episode Aaron and Dalila talk about these self-sabotaging behaviors, how they prevent our dream lives, and ultimately how we can re-program our minds to eliminate these things and move toward our dream lives.
Key Topics:

Our examples—sometimes self-sabotage is more subtle than you think (4:38)
How self-sabotage ends up getting you stuck in the same place (16:52)
Strategies to re-program your mind to get out of your own way (22:48)

References:

Procrastination Is Really About Fear (Psychology Today)

Join the Conversation:

Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.

… continue reading

19 פרקים

#Podcasting Education #Self-Improvement #Aaron And Dalila Copeland #Dalila Copeland #Positive #Deconditioning #Presence #Mindfulness #Freedom #Personal Evolution #Happiness #Motivation

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#15 - Self-Sabotage: Are You Standing In Your Own Way?

Create New Patterns

published לפני 3 שנים

שתפו

MP3•בית הפרקים

סדרה בארכיון ("עדכון לא פעיל" status)

When? This feed was archived on November 30, 2023 03:17 (1+ y ago). Last successful fetch was on February 06, 2023 10:27 (2+ y ago)

Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

תוכן מסופק על ידי Aaron & Dalila Copeland and Dalila Copeland. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Aaron & Dalila Copeland and Dalila Copeland או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

It's so easy to convince ourselves that external factors are keeping us from creating our dream life, but many times we are subconsciously doing things that hold us back. In this episode Aaron and Dalila talk about these self-sabotaging behaviors, how they prevent our dream lives, and ultimately how we can re-program our minds to eliminate these things and move toward our dream lives.
Key Topics:

Our examples—sometimes self-sabotage is more subtle than you think (4:38)
How self-sabotage ends up getting you stuck in the same place (16:52)
Strategies to re-program your mind to get out of your own way (22:48)

References:

Procrastination Is Really About Fear (Psychology Today)

Join the Conversation:

Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.

… continue reading

19 פרקים

#Podcasting Education #Self-Improvement #Aaron And Dalila Copeland #Dalila Copeland #Positive #Deconditioning #Presence #Mindfulness #Freedom #Personal Evolution #Happiness #Motivation

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In this episode we explore the amazing power of learning to surrender to things we cannot control, and instead focus our energy on the things that we can. It sounds simple, but resisting the present situation leads to anxiety, fear, depression, exhaustion... just to name a few. Listen now to learn strategies for surrendering to the present, gaining inner peace, and creating mental clarity to move toward your goals by focusing on what you can control. Key Topics: What Surrendering Means and Why It's Important to You (5:21) How Resisting Surrender Leads to Inner Turmoil (19:14) Helpful Methods for Surrendering (33:38) Join the Conversation: Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.…

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לפני 3 years49:20

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#16 - The "Dark Night of The Soul?..." 1:02:47

לפני 3 years1:02:47

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Start creating the life you’ve always wanted. We often talk about meditating and how beneficial it can be, but haven’t touched on what happens inside our minds when we begin digging deeper. In this episode Aaron and Dalila focus on the de-conditioning that happens while meditating called the “Dark Night Of The Soul." Listen to this episode and prepare yourself mentally so you are calm when it does happen, you know what to expect, and learn how to turn it into something positive in your life. Key Topics: What is "The Dark Night of the Soul" and its Challenges? (10:22) Strategies to Get Through These Challenging Times (24:40) The Amazing Benefits and Healthy Parts of this Process (35:15) References: Spontaneous Spiritual Awakenings: Phenomenology, Altered States, Individual Differences, and Well-Being (Frontiers in Psychology) Join the Conversation: Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.…

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#15 - Self-Sabotage: Are You Standing In Your Own Way? 44:47

לפני 3 years44:47

הפעל מאוחר יותר

הפעל מאוחר יותר

44:47

It's so easy to convince ourselves that external factors are keeping us from creating our dream life, but many times we are subconsciously doing things that hold us back. In this episode Aaron and Dalila talk about these self-sabotaging behaviors, how they prevent our dream lives, and ultimately how we can re-program our minds to eliminate these things and move toward our dream lives. Key Topics: Our examples—sometimes self-sabotage is more subtle than you think (4:38) How self-sabotage ends up getting you stuck in the same place (16:52) Strategies to re-program your mind to get out of your own way (22:48) References: Procrastination Is Really About Fear (Psychology Today) Join the Conversation: Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.…

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#14 - Fulfillment: Rediscover The Light In Your Eyes 39:52

לפני 3 years39:52

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Did you know that it takes 85% of our lives to reach traditional retirement, and that only 13% of the global workforce is satisfied with their jobs? It's time for us to forge a different path and rediscover the "gift" or dharma that's hidden inside of us, so we can take back the most precious thing in the world—our time. In this episode Aaron and Dalila talk about building a life around our true gift, or dharma, to become the happiest and most fulfilled person we can be. Key Topics: Issues When Your Life Is Not Built Around Your “Gift” or Dharma (8:22) How To Find Your Dharma, And Embrace Challenges Head On (15:44) The Immense Joy Waiting For Us When We Rediscover Our Gift (25:38) References: Unfulfilling Work Is Slowly Killing You (Medium) Benefits of Doing What You Love (Kaiser Permanente) The Marvelous Properties of Gamma Brain Waves (Mindvalley) Why Kindergartners Always Win The Marshmallow Challenge (Toffler) Join the Conversation: Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.…

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#13 - Making Room for New Energy to Manifest 39:30

לפני 3 years39:30

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Are your actions, thoughts, and environment ready for the life you are trying to manifest? While it's essential to be visualizing and affirming your dreams, did you know there's something else you can do to give your manifestations a kick start? In this episode Aaron and Dalila talk about the power of making "room" for new energy in your life—physically, mentally, and/or spiritually—in order to bring your dreams into reality. Key Topics: Misaligned Actions, Environment, and Thoughts Won't Get You There (3:35) Trying to Brute Force it Through "Working Harder" Doesn't Work (12:57) Setting Up Your Environment and Actions "As Is" You Have it Will Manifest it in Reality (22:02) Join the Conversation: Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.…

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#12 - Creating New Patterns in the New Year 34:59

לפני 3 years34:59

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Are you truly open to creating new positive patterns in your life? And we don't just mean for your short New Year's resolution—we're talking serious life-long changes! In this episode, we talk about the importance of starting now to create new patterns in your life, our personal mind-opening experience, and the three most important practices to start today. Key Topics: Before de-conditioning felt there had to be more to life (4:16) How trying to fill the fulfillment void with false refuges doesn't work (12:51) Our personal “moment” that opened our minds (21:36) Deconditioning practices help manifest the reality you want to create (24:38) Join the Conversation: Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.…

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#11 - Finding Balance to Save Yourself 44:03

לפני 4 years44:03

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What does it mean to live a balanced and healthy life? So many times we convince ourselves that we're stuck on the path we've chosen in life, but we can make decisions today to move us toward a balanced existence. In this episode Aaron and Dalila talk about how they broke free from the "rat race" by making the scary decisions necessary to really change. If you know deep down that "something's just not right" or that you don't feel fulfilled, then listen today to make a change! Key Topics: Working to Climb the Traditional "Ladder" (5:57) Tried Adjusting but Something was Still Off (16:12) Finally Made the Necessary Decisions (27:06) Join the Conversation: Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.…

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#10 - So... How The Heck Do I Meditate? 38:15

לפני 4 years38:15

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Meditation... we've all heard about it, but most of us have not realized the benefits due to confusion around what it is—and how to do it—from a practical standpoint. Sneak peek, you don't need to hide away in a mountain cave, make strange sounds, or follow a religion! In this episode Aaron and Dalila talk about the challenges they faced when first considering meditation, how they struggled to stick with it due to a lack of understanding, and the simple—practical—steps you can take to start your own meditation journey today. Key Topics: Obstacles to Starting Meditation (3:24) Key Reasons People Struggle Sticking With Meditation (12:36) Simple Steps to Practical Meditation (22:56) References: Chopra - 4 Reasons You Quit Meditation & How to Overcome UCLA - Mindfulness Meditation Benefits Join the Conversation: Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.…

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#9 - Practicing Gratitude To Boost Your Happiness 36:28

לפני 4 years36:28

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36:28

Sometimes we forget the amazing power of practicing gratitude, and get caught up in a cycle of seeing the glass half empty. In this episode Aaron and Dalila talk about how easy it is to get caught in this cycle, and give some strategies they have used to break free from this mindset and start seeing life with a glass-half-full mindset. Key Topics: How Not Being Grateful Affects Our Lives (4:41) Effects of Being Grateful—Even If A Struggle (13:32) Strategies We Used To Help (20:30) Join the Conversation: Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.…

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#8 - Looking Inside For Happiness 29:34

לפני 4 years29:34

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29:34

Trying to find happiness is like trying to catch a butterfly—it's always just barely out of reach! In this episode Aaron and Dalila talk about why we are constantly searching for things to make us happy, and the importance of learning that the only true way to find happiness is to get rid of that wanting mindset and be content in the present. Key Topics: The Futility of the "I'll be happy when" Mindset (4:11) How A Wanting Mindset Negatively Impacts Us (14:00) Being Happy Here And Now (20:01) Join the Conversation: Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.…

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#7 - Letting Go: Taking the Burden Off 34:12

לפני 4 years34:12

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34:12

Sometimes it's so easy to hold on to things from the past that end up dragging you down and preventing you from realizing your best life. In this episode Aaron and Dalila talk about why it's so important to remove those burdens from our shoulders, and that this is a necessary step in the journey to create new patterns and move toward your true happiness. Key Topics: Carrying Those Burdens Only Hurts Us (3:52) Why It's Hard to Let Go (16:18) How to Know if We've Really Let Go (26:09) References: Let Go And Free Yourself (Psychology Today) Sedona Method Book Join the Conversation: Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.…

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#6 - Are Your Decisions Aligned With Your Goals? 36:58

לפני 4 years36:58

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36:58

Do you ever wonder why you don't achieve some of your goals, even though you really want them? Many times it's due to our everyday decisions not being in alignment with those goals. It is critical that we implement effective strategies to help remind us that it's the many small decisions that ultimately lead us to accomplishing big things. In this episode Aaron and Dalila talk about why we struggle to achieve our goals and discuss some tools and strategies you can try today to start aligning your decisions with those goals. Key Topics: Why we Don't Achieve our Goals (2:55) Strategies to Maintain Focus on Your Goals (13:17) The Result of Making Aligned Decisions (28:20) References: Create New Patterns Decision Alignment Flowchart 9 Habits That Lead to Terrible Decisions (hbr.org) Join the Conversation: Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.…

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#5 - Positive Self Talk Will Change Your Life 35:59

לפני 4 years35:59

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35:59

It's easy to tell people to just be positive, but what are some things we can do to improve our self talk and actually overcome those not-so-positive thoughts? In this episode Aaron and Dalila talk about why it's crucial to improve our self talk, and give strategies you can try today to start shifting your outlook on life and move toward your goals today! Key Topics: Effects of Negative Self Talk (3:15) Strategies to Think Positive (10:00) What it Feels Like When You Make The Shift (24:24) References: CBT Study on Negative Thoughts Journal of Sports Performance Negative ST The Psychology of Change (Annual Review of Psychology) Join the Conversation: Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.…

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#4 - Getting Started: Embracing Vulnerability 27:16

לפני 4 years27:16

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27:16

How many times in life do we limit ourselves because of the fear of being vulnerable? In this episode Aaron and Dalila talk about the importance of embracing vulnerability in order to move toward our passions and dreams. In the end, you just have to get started! Key Topics: What it looks like to fear vulnerability (3:25) How to push through the fear (11:44) What it feels like when you do (18:13) Join the Conversation: Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.…

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