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#18 - The Power of Surrender
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Manage episode 354593649 series 2993413
תוכן מסופק על ידי Aaron & Dalila Copeland and Dalila Copeland. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Aaron & Dalila Copeland and Dalila Copeland או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode we explore the amazing power of learning to surrender to things we cannot control, and instead focus our energy on the things that we can. It sounds simple, but resisting the present situation leads to anxiety, fear, depression, exhaustion... just to name a few. Listen now to learn strategies for surrendering to the present, gaining inner peace, and creating mental clarity to move toward your goals by focusing on what you can control.
Key Topics:
- What Surrendering Means and Why It's Important to You (5:21)
- How Resisting Surrender Leads to Inner Turmoil (19:14)
- Helpful Methods for Surrendering (33:38)
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