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#10 - So... How The Heck Do I Meditate?
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Manage episode 314491781 series 2993413
תוכן מסופק על ידי Aaron & Dalila Copeland and Dalila Copeland. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Aaron & Dalila Copeland and Dalila Copeland או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Meditation... we've all heard about it, but most of us have not realized the benefits due to confusion around what it is—and how to do it—from a practical standpoint. Sneak peek, you don't need to hide away in a mountain cave, make strange sounds, or follow a religion! In this episode Aaron and Dalila talk about the challenges they faced when first considering meditation, how they struggled to stick with it due to a lack of understanding, and the simple—practical—steps you can take to start your own meditation journey today.
Key Topics:
- Obstacles to Starting Meditation (3:24)
- Key Reasons People Struggle Sticking With Meditation (12:36)
- Simple Steps to Practical Meditation (22:56)
References:
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