Finding Support in Midlife: The Journey to Your Best Life

Create The Best Me

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In this episode, I, Carmen Hecox, sit down with my best friend and life coach, Janet Zavala, to discuss the power of support systems during midlife. From overcoming obstacles to finding fulfillment and cultivating meaningful relationships, this episode is packed with insights and heartfelt moments. We talk about how important it is to be consistent with small steps, not to shy away from being vulnerable, and how having a tribe can be life-changing.

5 Key Lessons:

1. The Power of Consistency:

• Small daily steps, done consistently, can lead to substantial progress. Janet emphasizes the importance of finding what works for you and sticking with it.

2. Overcoming Obstacles:

• Janet shares her journey of trying various self-improvement modalities and stresses the importance of leaving no stone unturned in the quest for a better life.

3. Importance of Support Systems:

• Having a tribe, whether it’s one person or a community, can empower you during tough times. It’s crucial to have people who lift you up and support you.

4. Cultivating Vulnerability:

• Building strong connections starts with being vulnerable and open. It’s okay to reach out and ask how others are doing, even when you might not feel great yourself.

5. Finding Your Tribe:

• Whether you're an introvert or extrovert, finding people with common interests can make a huge difference. Practice small acts of kindness and start conversations to build meaningful relationships.

Call to Action:

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Sneak Peek for Next Week:

Tune in next week as we sit down with Junie Moon, the midlife coach and host of "Midlife Out Loud Podcast," to explore transformative self-love journeys and creating fulfilling relationships you’ve always dreamed about.

📕 Resources:

https://createthebestme.com/ep077

https://createthebestme.com/ep067

https://createthebestme.com/ep042

Related Episodes:

🎙️ Listen to this episode:

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https://www.buzzsprout.com/1949561/14136601

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פרקים

1. Opening (00:00:00)

2. Introduction and Welcome (00:00:33)

3. Meet Janet Zavala: Life Coach Insights (00:01:21)

4. The Power of Support Systems (00:02:45)

5. Finding and Nurturing Your Tribe (00:05:58)

6. Building Connections and Friendships (00:09:00)

7. Embracing Authenticity and Self-Love (00:16:39)

8. Conclusion and Takeaways (00:18:26)