EP66: Body Image with Dr. Cathy Subber

Creating Space With Christine Kathryn

In this episode, I welcome Dr. Cathy Subber, chiropractor, mom of 2 and leader and organizer of Moms in her community, to discuss an important aspect of our relationship with our selves - body image. Cathy graciously and confidently shares what she refers to as her lifelong issue with weight and body image. A journey that began as a young athlete her Dr.’s office for a sports physical hearing that she “just weighs too much”, moving into adulthood with the all-too-common quest to look “perfect” in her wedding dress and continuing to this day even though she knows she’s in a much happier place of acceptance of the body she was born with. Cathy shares very practical tips that she’s used to help her get to a place of less caring what others think to more of what she refers to as a much more “solid” person in herself. Cathy shares very personal stories from her life of the struggle to find balance between weight and health. We also talk a bit about the damage we suffer when comparing ourselves to others and the value of being less concerned with our weaknesses and more concerned with intentionally focusing on our strengths. I am so grateful to Cathy for being vulnerable with her heart and speaking to this relevant and salient topic. Join us now as we begin to create space...

Important links from the show:

• Follow Dr. Cathy Subber on Facebook
• Connect with Cathy via email: [e-mail]
• Learn more about Naperville Moms Network and follow on Facebook
• If you live near Naperville, IL, Check out Dr. Cathy's Chiropractic practice
• Sign up to receive your COMPLIMENTARY copy of Christine’s ebook “Releasing Stress, Anxiety and Worry” and stay in touch with what she’s offering!
• Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other!