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This Is Woman's Work with Nicole Kalil


1 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24
35:24
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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
CSO Program Notes: Tchaikovsky Pathétique & Trifonov
Manage episode 423617042 series 13711
תוכן מסופק על ידי Chicago Symphony Orchestra Association. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Chicago Symphony Orchestra Association או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Lahav Shani conducts Tchaikovsky’s Pathétique, a symphony that the composer premiered less than a week before his death and was later nicknamed for the passion and suffering it expresses. Daniil Trifonov takes the spotlight in a piano concerto composed for him by former CSO Mead Composer-in-Residence Mason Bates, which “shows off the pianist’s virtuosity first and foremost, but also captures a listener’s attention with jazzy rhythms, ear-catching tunes … and a number of big climaxes” (Seen and Heard International). Learn more: cso.org/performances/23-24/cso-classical/tchaikovsky-pathetique-and-trifonov
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201 פרקים
Manage episode 423617042 series 13711
תוכן מסופק על ידי Chicago Symphony Orchestra Association. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Chicago Symphony Orchestra Association או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Lahav Shani conducts Tchaikovsky’s Pathétique, a symphony that the composer premiered less than a week before his death and was later nicknamed for the passion and suffering it expresses. Daniil Trifonov takes the spotlight in a piano concerto composed for him by former CSO Mead Composer-in-Residence Mason Bates, which “shows off the pianist’s virtuosity first and foremost, but also captures a listener’s attention with jazzy rhythms, ear-catching tunes … and a number of big climaxes” (Seen and Heard International). Learn more: cso.org/performances/23-24/cso-classical/tchaikovsky-pathetique-and-trifonov
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201 פרקים
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CSO Audio Program Notes

1 CSO Program Notes: Muti Conducts Verdi Requiem 16:12
16:12
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אהבתי16:12
Verdi’s Requiem Mass, in its fervent quest for eternal rest, stands as a powerful demonstration of the composer’s ability to harness the human voice. Hailed by NPR as “simply magnificent” for their two-time Grammy Award-winning CSO Resound recording of this work, Riccardo Muti and the Chicago Symphony Orchestra and Chorus are joined by a thrilling quartet of international singers to once again deliver a masterful blend of passion and precision. Please note: This program replaces Berlioz’s The Damnation of Faust. Learn more: cso.org/performances/24-25/cso-classical/muti-verdi-requiem…
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CSO Audio Program Notes

1 CSO Program Notes: Riccardo Muti & Esteban Batallán 14:22
14:22
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Esteban Batallán, the CSO’s principal trumpet since 2019, makes his much-anticipated debut as a soloist with the Orchestra in a pair of brilliant, high-flying concertos. Riccardo Muti frames the program with Joseph Haydn’s tempestuous Symphony No. 48 and Schubert’s Haydn-inspired Tragic Symphony. Learn more: cso.org/performances/24-25/cso-classical/muti-and-esteban-batallan…
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CSO Audio Program Notes

1 2024 Ravinia Festival Opening Night: Celebration of Americana - Broadcast 1:56:30
1:56:30
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2024 Ravinia Festival Opening Night: Celebration of Americana - Broadcast by CSO Association
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CSO Audio Program Notes

1 CSO Program Notes: Elder, Goosby & Price 20:51
20:51
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אהבתי20:51
In Randall Goosby, the pioneering American composer Florence Price “has her ideal champion,” writes The Guardian, “his playing full of old-school warmth and breadth but never schmaltzy.” Price’s beguiling violin concerto shares a program with Prokofiev’s enchanting Seventh Symphony, composed for a children’s radio broadcast. The suite from Die Meistersinger von Nürnberg gathers stirring moments from Wagner’s opera. Learn more: cso.org/performances/24-25/cso-classical/elder-goosby-and-price…
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CSO Audio Program Notes

1 CSO Program Notes: An American Suite 12:32
12:32
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אהבתי12:32
Dvořák’s radiant salute to the New World kicks off an American road trip with James Gaffigan at the wheel. Take in poignant selections from Gershwin’s landmark opera — sung by Janai Brugger — and the composer’s urbane and nostalgic love letter to Paris. Chicago native Florence Price sets two American poems to song, and a pair of symphonic showstoppers by Bernstein transports audiences to “New York, New York” and beyond. Learn more: cso.org/performances/24-25/cso-classical/an-american-suite…
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CSO Audio Program Notes

1 Haitink Conducts Mahler 2 - Broadcast 1:56:30
1:56:30
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Haitink Conducts Mahler 2 - Broadcast by CSO Association
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CSO Audio Program Notes

1 Giulini Conducts Mahler 9 - Broadcast 1:56:30
1:56:30
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Giulini Conducts Mahler 9 - Broadcast by CSO Association
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CSO Audio Program Notes

1 Giulini Conducts Mahler 9 - Broadcast 1:56:30
1:56:30
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אהבתי1:56:30
Giulini Conducts Mahler 9 - Broadcast by CSO Association
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CSO Audio Program Notes

1 CSO Program Notes: Mahler 6 with Jaap van Zweden 15:18
15:18
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אהבתי15:18
The CSO brings the soaring emotional peaks and valleys of Mahler’s Sixth Symphony to Chicago audiences before performing it on Amsterdam’s Concertgebouw stage. The “hammer blows of fate” in the finale seem to foreshadow the tragedies in Mahler’s life, including his own fatal illness. But the symphony brims with life’s pleasures, too, from memories of mountain pastures (listen for the cowbells) to a rapturous portrait of the composer’s wife, Alma. Learn more: cso.org/performances/24-25/cso-classical/mahler-6-with-jaap-van-zweden…
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CSO Audio Program Notes

1 CSO Program Notes: Mäkelä & Trifonov 14:58
14:58
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אהבתי14:58
CSO Artist-in-Residence Daniil Trifonov, “without question the most astounding pianist of our age” (The Times of London), takes on Brahms’ Second Piano Concerto, as remarkable for its rich orchestral writing as for its simultaneously glittering and muscular piano part. Dvořák’s turbulent Seventh Symphony is both an expression of the composer’s personal crises and a lyrical tribute to the Czech spirit. Learn more: cso.org/performances/24-25/cso-classical/makela-and-trifonov…
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CSO Audio Program Notes

1 CSO Program Notes: Mäkelä Conducts Mahler 3 16:21
16:21
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אהבתי16:21
In his Third Symphony, Mahler portrays the whole of earthly existence. Its six movements — written for a massive orchestra, two choruses and a contralto soloist — explore humanity’s relationship with nature using fanfares, marches, folk dances and bird calls. Children’s voices portray angels while the sixth movement is a pantheistic love song to all of creation. Learn more: cso.org/performances/24-25/cso-classical/makela-conducts-mahler-3…
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CSO Audio Program Notes

1 CSO Program Notes: CSO x The Joffrey Ballet 17:18
17:18
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Dancers from Chicago’s world-renowned Joffrey Ballet join the CSO with newly commissioned choreographies. Symphonies by Haydn and the Chevalier de Saint-Georges abound in witty and joyful melodies while two 20th-century works are full of popular influences: Perkinson’s jazz-tinted Sinfonietta No. 1 and Milhaud’s rollicking Brazilian postcard, The Ox on the Roof. Learn more: cso.org/performances/24-25/cso-classical/cso-and-the-joffrey-ballet…
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CSO Audio Program Notes

1 CSO Program Notes: Canellakis Conducts Rachmaninov 20:37
20:37
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אהבתי20:37
Earth, in all its marvelous vitality and fragility, has inspired generations of composers. In The Oceanides, Sibelius conjures the water nymphs of Greek mythology and the broad majesty of the sea. Dvořák’s The Wild Dove is based on a dark folktale about a dove’s prophetic song. Childhood memories shape Rachmaninov’s Symphonic Dances, his sumptuous masterpiece. Learn more: cso.org/performances/24-25/cso-classical/canellakis-and-rachmaninov…
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CSO Audio Program Notes

1 CSO Program Notes: Bruch & Schumann Rhenish 20:17
20:17
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Journey up the Rhine River, as lovingly portrayed in Robert Schumann’s Rhenish Symphony. Listen for the flowing water and contemplate the majesty of the Cologne Cathedral. To begin, Nikolaj Szeps-Znaider leads and performs the rich and alluring melodies of Bruch’s First Violin Concerto. Pierre Boulez’s iridescent Livre pour cordes marks the centenary of the composer’s birth. This program will also be performed at Wheaton College on Friday, March 28. Learn more: cso.org/performances/24-25/cso-classical/bruch-and-schumann-rhenish…
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CSO Audio Program Notes

1 CSO Program Notes: Hrůša, Trpčeski & Rachmaninov 23:26
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Shostakovich’s Eleventh Symphony unfolds with the immediacy of a newsreel as it depicts the harrowing events of the 1905 Russian Revolution. Brimming with rebellious anthems and prisoners’ songs, the Cold War-era score is widely heard as a veiled critique of the Soviet regime. Rachmaninov’s First Piano Concerto, a farewell to Russia, features the captivating Simon Trpčeski. Learn more: cso.org/performances/24-25/cso-classical/hrusa-trpceski-and-rachmaninov…
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