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EP | 09: Body Image: Simple Tool That Will Change The Way You Feel About Yourself
Manage episode 347312093 series 3399895
תוכן מסופק על ידי Meritt Rollins Brown. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Meritt Rollins Brown או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Body image is a very personal thing. You may love your body and yourself, you may hate your body or yourself, you may wish for this body or this type of hair. If you are leaning more towards the negative side of body image, listen to this episode!
I will give you a body image exercise that helps you break down your negative thoughts and turn them into neutral facts. Once you learn how to detach meaning to your thoughts, your feelings start to change, and how you think about yourself and how you treat yourself starts to change.
I mention hiring life coaches, and one specific one is Danielle Savory, you can look her up here:
https://www.daniellesavory.com/
Loved working with her!
Try the exercise out and let me know what you think!
As always, DM me over on Instagram if you have any questions or want to stay connected! You can also find me on Tik Tok now! @MerittRollinsBrown
Website: https://merittrollinsbrown.com/
Instagram: https://www.instagram.com/merittrollinsbrown/
TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1
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