Affirmation: I Am A Peaceful Witness

Daily Affirmations Meditation for Women

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When our thoughts are spinning,

And our body is tense,

It’s easy to get caught up in the drama of the mind.

And when we do,

We can forget that we can choose to relax,

Detach,

And simply witness what is happening.

We can witness the thoughts,

The emotions,

And all the meanings that revolve around them.

And just…observe.

Peacefully connected to who we are.

I am a peaceful witness.

JOURNAL PROMPTS:

1. What does this affirmation mean to you?

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