I Choose How To Respond To This Situation

Daily Affirmations Meditation for Women

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Life presents us with a kaleidoscope of experiences—some that lift us high and others that challenge the very essence of our spirit.

It's in these moments, amidst the whirlwind of emotions, that we find our true power.

PAUSE (5 SEC)...

Anger, sadness, frustration—these are but transient visitors in the grand hotel of our hearts.

They knock, they may even barge in, but it is we who decide how long they stay and the impact they leave.

PAUSE (10 SEC)...

Recognize the strength within you, the unyielding resilience that has carried you through storms before.

This same strength gives you the choice—how to respond, how to let go, how to rise above.

PAUSE (10 SEC)...

Breathe in deeply, drawing in peace and calm.

Exhale slowly, releasing any tension, any anger, any lingering frustration.

PAUSE (10 SEC)...

Now, envision yourself in the midst of challenge, yet surrounded by a bubble of serenity.

No matter the noise outside, inside this bubble, you choose understanding, you choose peace.

PAUSE (20 SEC)...

I choose how to respond to this situation.

PAUSE (10 SEC)…

I choose how to respond to this situation.

PAUSE (10 SEC)…

I choose how to respond to this situation.

LONG PAUSE (4 MINS)…

I choose how to respond to this situation.

PAUSE (30 SEC)...

Namaste, Beautiful

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