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תוכן מסופק על ידי Sarah Pringle. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sarah Pringle או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/in-her-ellement">In Her Ellement</a></span>
AI and digital expert Suchi Srinivasan and fintech practice leader Kamila Rakhimova from Boston Consulting Group (BCG) talk to the women at the vanguard of business, digital, and technology. They’re digging into how these powerhouse leaders got where they are—everything from the joy of projects gone right to the realities of family responsibilities. And crucially, asking: what was that moment you knew you weren't merely getting there...you had arrived? That's when you know you're in your element.
Daily Dose Of Sarahtonin
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תוכן מסופק על ידי Sarah Pringle. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sarah Pringle או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to Daily Dose Of Sarahtonin, the show all about mental health and living well! I am your host, Sarah Pringle, and I am here to present new ideas and perspectives as well as share incredible guests with you so that you can live healthier, happier, and more alive! New episodes drop every Wednesday.Join me for your dose of Sarahtonin.Much love, XOXO
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53 פרקים
סמן הכל כלא נצפה...
Manage series 3317228
תוכן מסופק על ידי Sarah Pringle. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sarah Pringle או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to Daily Dose Of Sarahtonin, the show all about mental health and living well! I am your host, Sarah Pringle, and I am here to present new ideas and perspectives as well as share incredible guests with you so that you can live healthier, happier, and more alive! New episodes drop every Wednesday.Join me for your dose of Sarahtonin.Much love, XOXO
…
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53 פרקים
כל הפרקים
×1 #52 Autism is a Superpower with Lindsay Malkinson 32:11
32:11
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32:11Hi friends! Here's another very special episode with a very special guest! Today Lindsay Malkinson shares her journey with autism and how she has overcome hurdles with perseverance and strength. This episode is quite a gem, raising awareness for individuals living with autism as well as teaching us to congratulate ourselves for all our accomplishments in life. I've been following Lindsay's journey for a couple of years now and watching her tremendous growth is so inspiring; every time I look, she's chasing after a new dream full send until she conquers it. She is constantly lifting others, and always focusing on gratitude. Alongside all of this, she cares for her little dog panda, and competes in curling every week. I'm so excited to share her with all of you! If you fall in love with her as much as I did, you can connect with Lindsay on Instagram @inspiringessentials and check out her story in Absolute Vision . If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
Hi friends! Back-atcha with a quick self-love reset. Feeling stuck? Overwhelmed? Alone? I put together a little calm, soothing meditation to help ground and raise awareness around your level of self-love. I hope you can keep this episode in your back pocket and return to it whenever you need a little reset or a warm hug. If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
Hey friends! Welcome back to the show! This episode is all about simplifying the many aspects of your life. This new fresh year, it's time to regain your power and realize you are richer than you think! Less truly is more! If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
Hi friends! I am back after a little hiatus! I am so excited to share new changes over this last year and growth for the new year. This episode is about our relationship with change, and getting comfortable with reviewing our goals when our alignment shifts. I'm so happy to be back in the recording space and can't wait to bring new and weekly content again! If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
1 #48 Ignite the Magic of Your Mind 16:11
16:11
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16:11Hey everyone! This episode is all about the event I am putting on May 6th! I believe community is a huge part of mental health and I am going to make this wellness seminar an annual event to support the community! You can get tickets here And join the Facebook Page ! Can't wait to see you there! If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
Hello lovely friends! Today I share the shame cycle and how it can really affect our lives. The first step is to notice, the second is to give yourself grace. Hope you enjoy! Ignite the Magic of Your Mind mental wellness event details: Click here for the Facebook page or click to buy tickets If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
Hi friends! Today I share my experience of my first women's circle and sound bath! It was truly such a precious experience. I am also organizing a mental health speaking event ! You can join the discussion on Facebook Ignite the Magic of Your Mind or on Eventbrite . Excited to see you in person! If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
1 #45 The Benefits of Floating with Janette Fessenden 37:33
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37:33In this week's episode Janette Fessenden joins me to talk about sensory deprivation tanks and her float tank facility in Kamloops, BC. Have a listen and who knows, floating might be the next big breakthrough for you! Check out her website at https://blissfloatcentre.ca/ If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
1 #44 Finding Your Why with Justin Brien 40:23
40:23
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40:23This week's guest is extra special! If you need inspiration to change your life, this episode is for you! Speaker and Coach Justin Brien, joins me today to share his mental health story and help us understand that if we have a why we can truly figure out any how. Connect with Justin Website: www.justinbrien.com Instagram: @justinbrien19 If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
1 #43 The Body Connection Series Part 3 with Devon Heck 47:20
47:20
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47:20Here it is! The 3rd and final chapter of the Body Connection series. Devon and I go deep on this one and share what disconnection truly felt like for us. This a vulnerable episode and I hope that sharing our stories will help you to know and trust that you are seen, heard, loved, and definitely not alone! Connect with Devon @itsdevonheck on Instagram If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
1 #42 The Body Connection Series Part 2 with Devon Heck 47:21
47:21
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47:21We're back! For an even deeper conversation on connection, Devon and I share all about truly feeling into body connection. This episode dives into being vs. doing, feeling into everything you do, and using your intuition and worthiness to create the life you truly desire. Give Devon a follow @itsdevonheck and keep the conversation going! If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends! Show notes: [1:00] Recap of Part 1 [2:14] Disconnection and feeling undeserving [6:24] Connecting to abundance [8:37] Connecting to feelings vs. actions [12:28] Being vs. doing [16:19] What does connection feel like? [21:03] Where to begin finding connection. [29:04] Codependency and mentors [32:00] Making decisions from connection [36:55] Connecting to everything you do [43:43] Conclusion [46:55] Outro…
1 #41 The Body Connection Series Part 1 with Devon Heck 37:00
37:00
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37:00It's finally here! Devon Heck and I have been working hard creating magic for you all in a 3 part mini-series on body connection. In Part 1, we share what body connection has done for us, how to be curious, shift your thinking, allow yourself to be comfortable with disconnection, and get inside your body! Give Devon a follow at @itsdevonheck and keep the conversation going! If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends! Show notes: [2:17] How body connection changed Devon's life [4:54] Expressing your body [6:40] How body connection changed Sarah's life [8:40] Romanticizing your life [11:10] How to stop fearing disconnection [15:00] What does wholeness/connection look like? [22:30] Life as a movie [25:55] Write down what body connection means to you [28:10] The importance of community [28:50] Be curious [35:00] Conclusion [35:25] Outro…
1 #40 Learning to Pivot with Paress Lyonns 51:08
51:08
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51:08Welcome back to another episode of Daily Dose of Sarahtonin! I'm so excited to share Paress Lyons; such a young, brilliant woman, sharing her journey through mental health and how to pivot in difficult times. If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
Hi Friends! This week's episode is a quick little monologue with yours truly on what creativity does in our life and how it can shape our entire world. I share some inspiration that you can bring with you into the new year 2023! If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
This week's episode is all about water! In this quick episode, I share why water is important, which water is important, how much water is important; and how to get it all in your body! Book mentioned: Brain Food by Lisa Misconi PhD If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
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Daily Dose Of Sarahtonin
Hello lovely humans! This episode is all about setting intentions for the New Year and reflecting on the past year. I try to break the shame hung up around New Year's resolutions and share what shifts help me to goal set and attract instead of creating feelings of low self-worth and pressure. If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
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Daily Dose Of Sarahtonin
1 #36 How Journaling Can Improve Your Life 21:19
21:19
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21:19Hi everyone! Welcome back to the show! This week's episode is all about journaling! I share the benefits, different types of journals, and a few prompts to get you inspired right away! As always, I'd love to hear from you about what journal tips you love. If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
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Daily Dose Of Sarahtonin
1 #35 A Conversation on Grief with Julia Webster 53:06
53:06
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53:06Hello everyone! This week, Intuitive Counsellor, Julia Webster joins me to talk about grief. Grief and what it looks like is so different for everyone, so in this episode, we try to have a conversation being inclusive to all. We dive through certain myths and share our own personal stories about grief. Connect with Julia on Instagram @juliacwebster Or check out her website Juliacwebster.ca If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
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Daily Dose Of Sarahtonin
1 #34 How to Find Joy in the Winter Months 20:19
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20:19Hey friends! Does winter make you feel like you're falling into a dark hole of sadness? It can definitely feel that way for me sometimes. You deserve joy all year round, so here are some tips to keep you powering forward with resilience. I hope you find it helpful and can use it to support a friend too! If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
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Daily Dose Of Sarahtonin
1 #33 Fitness, Goals, and a Mission with Curtis Van Driesche 36:40
36:40
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36:40Hi everyone! Fitness Coach and Dream Chaser Curtis Van Driesche joins me today to talk about what life looks like with goals and a purpose. Curtis has helped many young people create successful plans to achieve their dreams and goals. This episode is so inspiring to me as Curtis shares his powerful story on his mental health journey and how he used his challenges to create a movement to help shift the way we view fitness and our lives. Connect with Curtis on Instagram @mindbossllc If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
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Daily Dose Of Sarahtonin
1 #32 You Are Never Alone with Isabel St Louis 29:08
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29:08Hi friends! Today's guest is someone so dear to me. She is my youngest guest, but wow does she ever bring a powerful perspective to our interview! It's important to raise awareness around mental health, especially in our youth. Isabel shares her story and paints an important picture of mental health for young adults in the world. I hope you enjoy her wisdom as much as I did! If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
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Daily Dose Of Sarahtonin
1 #31 A History of Self Harm with Nathan Rieu 50:53
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50:53Hi everyone! This week's episode is a difficult one, but I truly feel that it's something that needs to be talked about more. My good friend Nathan Rieu joins me to help destigmatize self harm and share our personal experiences. Nathan and I aren't doctors, but we are two caring humans who just want to share what we've gone through so others don't feel alone. This episode may be triggering, but we are both holding you. Please feel free to reach out anytime. If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
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Daily Dose Of Sarahtonin
1 #30 Why Emotions Are A Gift with Devon Heck 36:59
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36:59Coach, Healer, and Intuitive Devon Heck is back on for round 2! We talk all about emotions and why they are actually a gift. We break down the walls and stigma around being "too emotional." Grab a blanket, wrap yourself up like a burrito and have a listen, dear friend. You can connect with Devon on Instagram @rodeowomanbrand or join her private Facebook group Wild West If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
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Daily Dose Of Sarahtonin
Hello beautiful friends! This episode is all about creating safety in times of crisis. There are a few trigger points here, so please notice how you're feeling and keep yourself safe when listening—holding you! If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
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Daily Dose Of Sarahtonin
1 #28 One Foot In Front of the Other with Drew Forbes 26:24
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26:24This episode shares an interview with my special family friend Drew Forbes, a former triathlete and squash player. He shares the mindset needed to push through strenuous exercise and how that mindset applies to everyday life. We also talk about books and finding what brings you joy. The book mentioned is Into Thin Air by Jon Krakaur If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
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Daily Dose Of Sarahtonin
1 #27 A Trauma Informed Perspective with Jessie Brown 31:35
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31:35Hello beautiful friends! It's a special episode today! Fellow podcaster Jessie Brown joins forces with me today to give us a little intro on mental health awareness, trauma, acceptance, self-love, and validity, and just wraps everyone into a big hug! Jessie is the host of Rewire to Inspire podcast, she is a registered social worker and entrepreneur. Click on the link above to check out her show! You can also connect with Jessie on Instagram @jessiebrown13 If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
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Daily Dose Of Sarahtonin
1 #26 The Broccoli Chocolate Cake Concept 13:03
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13:03Hi friends! This episode is all about leaning into difficult times and accepting the ebbs and flows of life! Find out how a simple shift in perception can add whole new light to a regular day. I know it can be hard, and trust me, I definitely find myself wishing for easy days quite often, but something very valuable that a coach shared with me has really changed the way I view and value life. If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
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Daily Dose Of Sarahtonin
Hi friends! Today I have a quick little practice to help you shift your thinking and connect back to your awesome self. Remember, you have everything you need inside of you, so listen in and tap into your inner power! If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
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Daily Dose Of Sarahtonin
Hey everyone! I'm so excited about this episode! It's a quick, simple, valuable little tool to keep in your belt. This episode shares a few what-if questions, to shift our thinking a little. What if we paid more attention to the words we say and identify with? What would our world look like if we made decisions based on our values and true needs? What if we just stopped saying the word should? As always, sending love and light! If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
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Daily Dose Of Sarahtonin
1 #23 Remembering Who You Are with Lydia Rieu 42:13
42:13
הפעל מאוחר יותר
הפעל מאוחר יותר
רשימות
לייק
אהבתי
42:13Welcome back to Daily Dose of Sarahtonin! In this episode, my special friend Lydia Rieu joins me to talk about regret, life lessons, and discovering who you really are underneath all of the fluff. If you're at a point in your life where you feel like it's too late, or if you find yourself wishing to change the past, please have a listen, and this episode will give you some renewed inspiration. Lydia Rieu is a dancer, singer, and entrepreneur. She brings love to every room she walks in! You can connect with her on Instagram @lydiathescene If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast grow and reach more beautiful people if you leave a review and share the Daily Dose of Sarahtonin podcast with everyone you know and love. You can also connect with me at @sarahsampringle on Instagram. Reach out any time, I’d LOVE to hear from you! Much love, friends!…
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