Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36

Data Driven Strength Podcast

תוכן מסופק על ידי Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

3y ago 1:07:58

M4A•בית הפרקים

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

01:30 Milo’s background

04:00 Discussion of new of triceps study

15:00 Muscle length vs. failure point

23:30 What would be the biggest mistake lifters would make if they took this research too literally?

36:20 Do we need any ROM for muscle growth?

47:50 Potential considerations for regional hypertrophy

Learn more about Milo:

https://wolfcoaching.net/about

https://www.instagram.com/wolfcoach_/?hl=en

https://uk.linkedin.com/in/milo-wolf-664961205?original_referer=https%3A%2F%2Fwww.google.com%2F

https://www.researchgate.net/profile/Milo-Wolf-2

Links to paper discussed:

1. https://www.tandfonline.com/doi/full/10.1080/17461391.2022.2100279

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