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How I Fell in Love With Yoga
Manage episode 442053049 series 3595356
תוכן מסופק על ידי Lauren Leduc. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lauren Leduc או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Summary
Lauren shares her personal yoga journey, starting from her first exposure to yoga in a hospital during treatment for an eating disorder. She talks about her experience with different forms of yoga, her struggles with mental health, and her decision to become a yoga teacher. She also discusses the creation of her yoga studio, her passion for teaching, and the challenges of balancing her practice with motherhood. Lauren emphasizes the importance of a regular personal practice and the transformative power of yoga.
Takeaways
- People start yoga for various reasons, such as physical exercise, mental health, or socializing.
- Yoga can provide a sense of autonomy, peace, and emotional release.
- A regular personal practice is the foundation of the yoga practice.
- Teaching yoga involves sharing one's own practice and connecting with the source.
- Balancing a yoga practice with motherhood can be challenging but rewarding.
- Yoga has the power to transform and provide a life source for oneself and others.
Chapters
00:00 Introduction and Background
02:10 First Exposure to Yoga
06:01 Struggles and Discovering Yoga Teacher Training
08:41 The Journey of Becoming a Yoga Teacher
11:59 Creating a Yoga Community
14:59 The Importance of Personal Practice
16:45 Balancing Motherhood and Yoga
18:32 Sharing the Love of Yoga
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