21: Live A Happier Life by Reducing The Number of Decisions You Make

Design Test Improve

Today's episode is on how reducing the number of decisions you make in a day may help you live a simpler and happier life.

How To Implement What We Discuss

• Think of ways you can start creating frameworks for your life to reduce the number of decisions each day.
  • Exercising, Routines, Start/End times for work, Rules for selecting food at restaurants, etc.
  • Anything that is a repeatable and low level decision should be systematized.

Tools Mentioned

• Things 3

Research Articles

• How to Make Every Minute of the Day Count by Dramatically Reducing Decisions
• 9 Ways to Combat Decision Fatigue
• 7 ways I’m minimizing decision fatigue in my daily life