37: Train Your Brain To Help You Reach Your Goals By Celebrating The Small Wins

Design Test Improve

In this episode, we focus on how celebrating the small wins in your daily life can help you train your brain to create a compound effect over time that will help you achieve your goals.
Call To Action

• For the next 7 days, celebrate all the small wins in your life
  • After you complete a habit you are trying to establish, celebrate that you did it. Actually feel the celebration win.
  • At the end of the day, reflect on the small steps toward progress you made in your day. Recommend writing it in a journal or digital document.
• See how you feel at the end of the week.
  • How did your week go?
  • Do you feel more positive and/or motivated overall?

Tools and Content Mentioned

• Previous Podcast Episode
  • Ep 19: Important Factors To Consider In A Career Position, Besides Money
• App
  • Notion
  • Calm
• Video
  • How Celebrating Small Wins Can Help Form Lasting Habit
  • Tim Ferriss: The Jar of Awesome & Celebrating Small Wins
  • Celebrate the Small Wins
  • Tom Hanks: “This Too Shall Pass”
• Course
  • The Science of Well Being (Coursera)