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113: Breaking the Binge + Restrict Cycle with Food
Manage episode 285402508 series 2468678
What type of "binge eater" are you? You might be surprised to learn that bingeing isn't a "one size fits all" kind of thing. In this episode, we talk about different types of binge eating and why it's easy to stay trapped in the "binge - restrict - guilt - repeat" cycle. We share tips to finally break free and start making peace with food. We also have a helpful free download for you! Click HERE to snag your FREE copy of our "Ditch the Diet" Guide: Your First Step to Quitting the Dieting Loop + Eating Intuitively.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support147 פרקים
Manage episode 285402508 series 2468678
What type of "binge eater" are you? You might be surprised to learn that bingeing isn't a "one size fits all" kind of thing. In this episode, we talk about different types of binge eating and why it's easy to stay trapped in the "binge - restrict - guilt - repeat" cycle. We share tips to finally break free and start making peace with food. We also have a helpful free download for you! Click HERE to snag your FREE copy of our "Ditch the Diet" Guide: Your First Step to Quitting the Dieting Loop + Eating Intuitively.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support147 פרקים
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