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Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
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82 | 5-Minute Habits to Crush Anxiety — Natural, Practical & Faith-Based
Manage episode 501449498 series 3556861
תוכן מסופק על ידי Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to Ditching Depression With Purpose!
In this episode, Melanie Bourbeau, from Building Impact Makers, shares simple, five-minute habits to reduce anxiety naturally: eat more plants and omega-3s, get daily sunshine and fresh air, practice deep breathing and pattern-interrupts, exercise, and reframe thoughts with faith-based tools.
If you are tired of feeling stuck, overwhelmed and anxious and are ready for simple, daily steps and hands-on support to transform you with more clarity, peace and aligned action, then my community, Peace, Purpose & Profit is the place for you. You don't have to struggle alone anymore. We are here to help with the 90 Days To Renewal challenge which is happening right now! See you on the inside!
The Omega 3 supplement I love!
Resources:
Community - https://skool.com/peacepurposeprofit
Save Club - https://www.SaveClubSplash.com/MelBeau/page16
Grow Food Inside - https://www.towergarden.com/#lets_grow
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