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Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
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70 | Cognitive Behavior Therapy For Mental Health Help
Manage episode 485462190 series 3556861
תוכן מסופק על ידי Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hey friend,
Welcome to another episode of Ditching Depression With Purpose, with Melanie Bourbeau
In this episode, we are going to look at some coping skills for mental health awareness by using CBT for anxiety. CBT is cognitive behavioral therapy.
We are going to look at:
* What is cognitive therapy
* Cognitive behavioral therapy techniques
It’s time to heal, rise, and live on purpose.
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This is where your healing meets your purpose—and your purpose opens the door to peace and abundance.
✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone—join us today.
Blessings,
Melanie XX
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