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Why Do We Self-Sabotage, & How Do We Stop?
Manage episode 504240939 series 3600606
תוכן מסופק על ידי Life Coach Layla. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Life Coach Layla או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Summary
In this episode, Layla Dawn explores the concept of self-sabotage, delving into its psychological roots and offering practical strategies for overcoming it. She discusses how subconscious fears, childhood trauma, and limiting beliefs contribute to self-sabotaging behaviors. The conversation emphasizes the importance of self-awareness and provides actionable steps to break the cycle of self-sabotage, including journaling, cognitive reframing, and celebrating small wins.
Takeaways
Self-sabotage is a subconscious attempt to protect oneself.
Common forms of self-sabotage include procrastination and perfectionism.
Fear of success can be as paralyzing as fear of failure.
Childhood trauma often leads to self-sabotaging patterns in adulthood.
Building self-awareness is crucial in identifying self-sabotage.
Cognitive reframing can help change negative thought patterns.
Celebrating small wins reinforces positive behavior.
Accountability partners can help maintain progress.
Journaling aids in recognizing and addressing self-sabotaging thoughts.
Overcoming self-sabotage is an ongoing journey, not a one-time fix.
Sound Bites
"Celebrate your wins."
"Be your own hype man."
"You're not broken."
Chapters
00:00 Understanding Self-Sabotage
06:33 The Roots of Self-Sabotage
14:10 Overcoming Self-Sabotage
25:43 Practical Steps to Break the Cycle
Links
Celebrate = https://youtu.be/ZV3S2kHEHvg?si=syklPupeFcoS1SYb
Change = https://youtu.be/W3k8Xu8Pd5I?si=5jwGva-BMYrT1NF_
Negative Thoughts = https://youtu.be/ZV3S2kHEHvg?si=l4091QZPqyvB0Ejn
Imposter Syndrome = https://youtu.be/fnLkrGVJ-U0?si=VG5EPEo_SVZZ0nUG
Do Life Website
www.layladawndoeslife.com
Certified Life and Business Coaching
https://calendly.com/layladawndoeslife
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