423: Stress Eating with Archana Shrestha, MD

Doctor Me First with Errin Weisman DO

Mama Doc, Archana Shrestha, joins me today to talk about stress eating and female physicians. She has created an entire program designed specifically for female physicians to move past the mindset that food is scarce and there to comfort and realign with healthy eating habits.

Listen as she shares more about her own experience and why she’s is driven to help other female physicians make healthy eating decisions.

“Emotional eating really is eating for any reason besides hunger. Besides physical hunger.” Dr. Shrestha

Links & Resources:

Episode 151: Empowerment with Dr. Archana Shrestha

Connect with Archana:

Mama Docs Weight Loss Accelerator (Program)

Free Mini Course: The Three Secrets to Lasting Weight Loss We Were Never Taught in Med School

Facebook | LinkedIn | Instagram

2 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!!

1. Buy my Kindle Book,Doctor Me First, on Amazon
2. Come sit with me in the Badass Collective Slack Group.

Schedule a call with Errin HERE

Wanna be on this podcast: Schedule HERE

Email Errin HERE