#30 - Better Mobility = Better Skill Acquisition

Don't Settle Squad

This episode covers:

• How a lack of mobility is holding you back in sport & activities you love
• Improving mobility will enable you to pick up skills quicker & reach your potential

We all know the feeling of trying to learn a move in our sport or some skill, but we just can’t. Our brain understands it, but our body just can’t do it. In this episode, I will do a deep dive on the 2 elements of skill acquisition, how mobility plays a crucial role, and how to go about working on it for your own sport/activity that you love to do.

• 3 Ways I Can Help You:
  • Physical Freedom Program
    • Overcome chronic pain & injury. Reach your athletic potential
  • Mental Freedom Course
    • Stop looping & suffering. Learn to skillfully navigate your own mind.
  • Lifestyle Design University
    • Avoid the biggest regret of humanity. Design the life true to yourself

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Don’t Settle,
Live True to Yourself