#40 - How to Express Yourself Authentically

Don't Settle Squad

This episode covers:

• How to understand what you value in life & who you want to be
• Steps to start living from value over fear to express your authentic self

Humans are a social species. We are hardwired to fit in, not to be our authentic selves. Living from fear is something we all struggle with. Deep down, we know we live behind a mask a lot of the time. And its no surprise that the biggest recorded regret of humanity is “I wish I lived a life true to myself, not the life others expected of me”. In this episode, I cover a 3 step process to help you start living from value over fear, and express your authentic self.

• 3 Ways I Can Help You:
  • Physical Freedom Program
    • My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
    • I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body
  • Mental Freedom Course
    • My self-awareness course that teaches you how to stop looping & suffering, and skillfully navigate your own mind
  • Lifestyle Design University
    • From must €49, you can have the blueprint to avoid the biggest regret of humanity, by designing the life true to yourself.

Follow/Contact me on:

• Website
• Documentary
• Email: [e-mail]
• Instagram

Don’t Settle,
Live True to Yourself