#46 - The Value of A Daily Movement Routine

Don't Settle Squad

This episode covers:

• The benefits of having a daily movement routine
• How to incorporate one into your life
  

3 Ways I Can Help You:
1. Physical Freedom Program

• My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
• I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body.
• If you want to join those not settling for their movement limitations, DM me on IG or email me at [e-mail]

2. Mental Freedom Course

• My self-awareness course that teaches you how to stop looping & suffering, and gives you practical tools to skillfully navigate your own mind

3. Lifestyle Design University

• From must €49, you can have the blueprint to design the life true to yourself. Now you will avoid the biggest regret of humanity in the process: "not living a life true to myself, living the life others expected of me"

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Don’t Settle,
Live True to Yourself