At the dawn of the social media era, Belle Gibson became a pioneering wellness influencer - telling the world how she beat cancer with an alternative diet. Her bestselling cookbook and online app provided her success, respect, and a connection to the cancer-battling influencer she admired the most. But a curious journalist with a sick wife began asking questions that even those closest to Belle began to wonder. Was the online star faking her cancer and fooling the world? Kaitlyn Dever stars in the Netflix hit series Apple Cider Vinegar . Inspired by true events, the dramatized story follows Belle’s journey from self-styled wellness thought leader to disgraced con artist. It also explores themes of hope and acceptance - and how far we’ll go to maintain it. In this episode of You Can't Make This Up, host Rebecca Lavoie interviews executive producer Samantha Strauss. SPOILER ALERT! If you haven't watched Apple Cider Vinegar yet, make sure to add it to your watch-list before listening on. Listen to more from Netflix Podcasts .…
I am Dr Joyce Reed a practicing health coach. Discover more about what health coaching is and how I support people on their health journey from illness and injury to a state of resilient health and wellbeing. Join me on a journey through the overwhelming health and wellbeing landscape. I share tips and tricks from my health coaching practice to help you navigate the mountain of conflicting health information, finding your path towards a healthier and more sustainable state of health and wellbeing.
I am Dr Joyce Reed a practicing health coach. Discover more about what health coaching is and how I support people on their health journey from illness and injury to a state of resilient health and wellbeing. Join me on a journey through the overwhelming health and wellbeing landscape. I share tips and tricks from my health coaching practice to help you navigate the mountain of conflicting health information, finding your path towards a healthier and more sustainable state of health and wellbeing.
In this episode we look at how the simple act of observing your own life, choices and habits can start to change how you do things related to your health and wellbeing.
Find out more about how I use self compassion as a powerful tool for change in my own life and with my clients. In this episode I walk you through the 3 key steps in self-compassion practice, so you can use these regularly as a stepping stone to lifestyle change. Read more about self compassion in my blog https://www.drjoycereedhealthcoach.com/post/self-compassion-and-kindness And also for further reading look at Dr Kristen Neff's website for original research and resources on self-compassion www.self-compassion.org…
In this episode I discuss how you can start to give yourself permission to make choices about your own health guided by your own data. I talk about Brene Browns "permission slips" and how you can experiment with this to start collecting more information about what works for you. And asking the simple question does this change help me to feel better?…
Join me to discover what health coaching is and how you can start your journey to a healthier you. Find me at https://www.drjoycereedhealthcoach.com/ Find out more about health coaching and find other health coaches at www.ukihca.com
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