And We're Back with Dr. Susan Kleiner!

Eat To Perform Podcast

In this podcast, Paul and Susan talk about his trip to New Orleans during his reverse out of fat loss, how he approached eating out while he was away, and how monitoring his weight trend within a range has been helpful so he can get the most out of fat loss 2 after the summer. They also dove into some major topics related to the foundation of ETP: the goal needs to be to not diet as long as possible. Dr. Kleiner talks about mental health, osteoporosis, and bone density, and how this is all related to the calories we consume daily.