Aaron’s Best Physique Ever | ETP#141

Eat Train Prosper

This week we cover Aaron’s year long periodization that resulted in his best physique ever. We dive into the calorie changes, at which intervals, how much food increased or decreased. What hiccups occurred, and what indirect impacts helped or hindered the results.
TIMESTAMPS
0:00 - Life/episode updates
12:07 - How it started
20:20 - The challenge of progressing in a surplus while traveling
26:11 - Eating enough to gain weight
34:15 - Getting into the diet
50:19 - What’s next?
58:55 - Thoughts on TRT Therapy
Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

פרקים

1. Life/episode updates (00:00:00)

2. How it started (00:12:32)

3. The challenge of progressing in a surplus while traveling (00:20:45)

4. Eating enough to gain weight (00:26:36)

5. Getting into the diet (00:34:40)

6. What’s next? (00:50:44)

7. Thoughts on TRT Therapy (00:59:20)