Variety OR Repeat Everything? | ETP#133

Eat Train Prosper

Which is best? Rotating exercises, rep schemes, and intensities week to week? Keeping all of the aforementioned variables identical? Or is it possibly some combination between the two? This week we dive into a 2014 study that aimed to answer that question. In typical Eat Train Prosper fashion, we provide additional important insight into the design choices of the study, as well as our own personal anecdote and speculation.
https://journals.lww.com/nsca-jscr/fulltext/2014/11000/changes_in_exercises_are_more_effective_than_in.9.aspx
TIMESTAMPS
0:00 - Life/Episode Updates
22:07 - Bryan provides some background before covering the study
26:28 - Breaking down the study
32:14 - Aaron's initial thoughts
34:48 - Digging into the results
40:44 - The idea of training age dictates how much repeatability someone may need in their training
52:31 - Additional insights
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פרקים

1. Life/Episode Updates (00:00:00)

2. Bryan provides some background before covering the study (00:22:32)

3. Breaking down the study (00:26:53)

4. Aaron's initial thoughts (00:32:39)

5. Digging into the results (00:35:13)

6. The idea of training age dictates how much repeatability someone may need in their training (00:41:09)

7. Additional insights (00:52:56)