ECP #10 - Intermittent Fasting - der HEILIGE GRAL zum Fettabbau?

ELAE Coaching Podcast

In letzter Zeit hat ein relativ neuer Trend seinen Weg in die Fitnessszene gefunden, das sogenannte Intermittent Fasting – oder auf Deutsch: Intermittierendes Fasten. Wir gehen auf die Vor- und Nachteile des Intermittent Fasting ein und erklären wie es funktioniert und für wen es Sinn machen kann Intermittent Fasting zu nutzen. Quellen: Adechian, S. et al., 2012. Protein feeding pattern, casein feeding, or milk-soluble protein feeding did not change the evolution of body composition during a short-term weight loss program. American Journal of Physiology - Endocrinology and Metabolism, 15 October, 303(8), pp. 973-982. Adlouni, A. et al., 1997. Fasting during Ramadan induces a marked increase in high-density lipoprotein cholesterol and decrease in low-density lipoprotein cholesterol.. Annals of Nutrition & Metabolism, 1 January, 41(4), pp. 242-249. Anson, M. R. et al., 2003. Intermittent fasting dissociates beneficial effects of dietary restriction on glucose metabolism and neuronal resistance to injury from calorie intake. Proceedings of the National Academy of Sciences of the United States of America, 13 May, 100(10), pp. 6216-6220. Arnal, M.-A.et al., 2000. Protein Feeding Pattern Does Not Affect Protein Retention in Young Women1. The Journal of Nutrition, 1 July, 130(7), pp. 1700-1704. Atherton, P. J. et al., 2010. Muscle full effect after oral protein: time-dependent concordance and discordance between human muscle protein synthesis and mTORC1 signaling. American Journal of Clinical Nutrition, November, 92(5), pp. 1080-1088. Martin, B., Mattson, M. P. & Maudsley, S., 2006. Caloric restriction and intermittent fasting: Two potential diets for successful brain aging. Ageing Research Reviews, August, 5(3), pp. 332-353. Moro, T. et al., 2016. Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. Journal of Translational Medicine, 13 October, 14(1), pp. 1-10. Schoenfeld, B. J., Aragon, A. A. & Krieger, J. W., 2013. The effect of protein timing on muscle strength and hypertrophy: a meta-analysis. Journal of the International Society of Sports Nutrition, 3 December, 10(1), p. 1. Wan, R., Camandola, S. & Mattson, M. P., 2003. Intermittent fasting and dietary supplementation with 2-deoxy-D-glucose improve functional and metabolic cardiovascular risk factors in rats. The FASEB Journal, June, 17(9), pp. 1133-1134. World Health Organization, 2017. Cardiovascular diseases (CVDs). [Online] Available at: http://www.who.int/mediacentre/factsheets/fs317/en/ [Zugriff am 26 September 2017].