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Episode 7: How YOU Can Let Go of Shame
Manage episode 325908810 series 3323510
תוכן מסופק על ידי Sarah Michaels. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sarah Michaels או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hi everyone, in today's episode, we're going to be talking about the world of shame and how it affects our lives.
Shame is a difficult and often painful emotion, but it's also an incredibly powerful one.
It can hold us back from living our best lives and prevent us from reaching our full potential.
I'll be sharing my personal thoughts and experiences on shame and how it has impacted my life.
We'll delve into the various forms of shame and how to recognize it in ourselves and others.
We'll also be discussing the various strategies for de-shaming ourselves, such as self-compassion, self-forgiveness, and creating a safe and supportive environment for personal growth.
So, whether you're someone who struggles with shame or just interested in exploring the topic, this episode is for you.
I hope you enjoy and find it informative and inspiring. So, let's get ready to dive deep into the world of shame and see what it has in store for us!
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