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#190 How Your Nervous System Speaks to You with Alana Joy Newton
Manage episode 428142137 series 1789663
This episode has themes of: Health, Authentic Self, Authenticity, Nervous system, CNS, Fight/Flight/Freeze/Fawn response, Reconnection, mindset, mental health, mind/body connection and personal power
Alana Joy Newton is a former registered nurse, a psychotherapist and speaker who specializes in helping people who has suffered rock bottom, a loss of identity or a loss of self, to reconnect with their authenticity and JOY.
Whether you have experiences an illness, a relationship separation, or death of a loved on, and life has taken you down to your knees, Alana will help you uncover a clear path to rise up.
Today we breakdown and discuss 2 things that I just can’t get enough of, learn enough of, or practise enough, yes practise makes the master and those are:
- Down regulating the nervous system, and
- The authentic self
This episode is AD FREE, please share it to your socials if it resonates and help more people to discover the show!
Follow Alana Joy on socials: https://instagram.com/alana_joy_newton
Visit her website: https://alanajoynewton.com
For all other links and for all things Elisa Unfiltered visit:
194 פרקים
Manage episode 428142137 series 1789663
This episode has themes of: Health, Authentic Self, Authenticity, Nervous system, CNS, Fight/Flight/Freeze/Fawn response, Reconnection, mindset, mental health, mind/body connection and personal power
Alana Joy Newton is a former registered nurse, a psychotherapist and speaker who specializes in helping people who has suffered rock bottom, a loss of identity or a loss of self, to reconnect with their authenticity and JOY.
Whether you have experiences an illness, a relationship separation, or death of a loved on, and life has taken you down to your knees, Alana will help you uncover a clear path to rise up.
Today we breakdown and discuss 2 things that I just can’t get enough of, learn enough of, or practise enough, yes practise makes the master and those are:
- Down regulating the nervous system, and
- The authentic self
This episode is AD FREE, please share it to your socials if it resonates and help more people to discover the show!
Follow Alana Joy on socials: https://instagram.com/alana_joy_newton
Visit her website: https://alanajoynewton.com
For all other links and for all things Elisa Unfiltered visit:
194 פרקים
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