S3, Ep7: How to escape the comparison trap!

EMBODY with Michelle Major

In this episode, Michelle, shares how social media primes us to compare ourselves with others.
Michelle shares:

• The different types of compassion
• A photo has more than one story
• How our nervous system state can drive us to compare more
• Boundaries & comparison
• Research into comparison
• Thoughts & comparison
• How to move past comparison
• Who we should want to impress the most in life
• Why lives are like seasons
• Embracing cycles & seasons
• Why knowing your values can be supportive
• Transforming from competition and comparison to contribution, connection & community

Hope you find this conversation helpful.

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Warmly,
Michelle xx