S3, Ep 10: Puppy love, kindness & oxytocin

EMBODY with Michelle Major

This is our last episode before the Christmas break.
On this weeks episode I share the delight and joy of welcoming a new puppy into her wee family.
I talk about:
The grief and loss of other pets and why I decided to wait over 4-years before getting another pet
Creating safety in the home for a new pet
Why kindness is the greatest antidote to stress
Benefits of kindness and oxytocin
Activities that release oxytocin
How kindness & oxytocin support our nervous system health
The joy of Daisy!
Wishing you all a restful Christmas. I'll be back on Monday 8th January with the launch of Season 4 of EMBODY.

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Warmly,
Michelle xx