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S4, Ep8: Reflections on Prioritising
Manage episode 403612350 series 3468147
תוכן מסופק על ידי Michelle Major. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Michelle Major או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
On this weeks episode, Michelle, shares her reflections on prioritising commitments after a busy work schedule meant this weeks podcast was a day later than usual.
Michelle shares:
- The importance of checking in with the body before forcing ourselves to power through in order to please other people
- Extra commitments mean extra choices and options
- How to discern between these choices and options
- Why our culture and society encourage us to power through and push through
- When fear of letting others down comes at an expense to our own wellbeing
- Welcoming in extra support and resources
Thanks for listening!
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Warmly,
Michelle xx
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