S2, Ep4: The Renegotiation of Trauma

EMBODY with Michelle Major

On this week's episode, Michelle, shares the hope and optimism of how we can renegotiate trauma to live a more vibrant, whole and authentic life!
As always, please mind yourself whilst listening and take breaks or seek support if you feel triggered.
Michelle share's:

• The story of 'Nancy' - a client of Dr Peter Levine's back in 1969 who inspired further trauma research and shaped how we renegotiate trauma today
• Trauma in the wild
• Stress responses in the body
• Why incomplete fight and flight responses keeps us stuck and causes trauma
• The freeze response
• Coming out of freeze
• Starting to feel again
• Creating healthy boundaries

Hope you enjoy this conversation!

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Warmly,
Michelle xx