“How to Protect your Mind from Negative Self-Talk.” Keys to a Better Self

Empower U 2 Podcast

In this empowering episode of Empower U 2, did you know that out of the 80,000 thoughts we have every day, about 70% are negative? That’s a lot of self-criticism happening in our minds! But it doesn’t have to stay that way.

There are six practical steps you can take right now to protect your mind and stop being your own worst critic. From recognizing harmful thoughts and reframing them to using meditation and prayer to rewire your mindset, I got you covered.

Whether you're struggling with self-worth or just want to boost your confidence, this episode is full of valuable insights to help you push past negativity and step into your greatness.
Remember, you deserve the best—and that starts with how you talk to yourself!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.
Be EMPOWERED for GREATNESS!!
Your Friend,
Natasha Paris
Empowerment Strategist.