Performance Demands on the Endurance Rider: Physical Demands and Training Considerations

Empowered with Dr Jenni Douglas

In this podcast I explore the physiological and physical demands placed on endurance riders and suggest strength and conditioning methods you could employ to increase capacity and robustness in the endurance athlete (rider).
You can find a full link if your institution has access to the paper with this DOI 10.3920/CEP200033
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