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#25 - Ella Martyn - Pro Bodybuilder’s No BS Health and Fitness Advice
Manage episode 436580749 series 3571378
תוכן מסופק על ידי End Up Here. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי End Up Here או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Ella Martyn is an FMG Pro Bodybuilder, and a highly sought-after bodybuilding and lifestyle coach. Ella is in her 10th year of competing in the sport of bodybuilding and has dedicated over 10 years to coaching women who wish to compete at the highest level, in the healthiest way possible. Today’s episode is a must listen for any health or fitness enthusiast looking to dive into the world of bodybuilding.
Ella’s no BS approach to education and advice is so welcome in today’s conversation, as she dives into the positives of bodybuilding and some of the harsh realities, while exploring topics such as:
- Where her love and passion for bodybuilding and competing came from
- The day in the life of a working athlete on prep
- The very real physical and mental dangers of competing for women
- How to find a good coach and more…
Want to learn more about Ella and Ellavate Coaching?
Website: https://www.ellavatecoaching.com.au/home
IG: https://www.instagram.com/ellamartyn/
https://www.instagram.com/ellavate_coaching/
https://www.instagram.com/ellavate_comp_prep/
Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials:
@endupherethepodcast @itscourtneykeil and @_joshwiggins
Websites:
https://www.instagram.com/endupherethepodcast/
www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/
www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/
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