Q and A Day

Espresso with Erin & Sarit

Show Notes:

In today's episode, we talk about:

• How no one else can create your vision for you because it’s very personal.
• What are the components included in Erin and Sarit’s vision board.
• How hanging out with mentors and other successful people can help motivate you.
• Why you should take your time creating a vision board that’s in alignment with your values.
• What specific workouts and nutrition plans can you do if you intend to go on a very long road trip.
• How you have a lot of options for your exercise, but the main priority is figuring out what you commit to performing.
• What is a good weekly workout routine plan with an included rest day for muscle recovery.

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https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.