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Ep 79: All Backbends Are Not The Same! Let's Explore Why...
Manage episode 491642007 series 3548197
תוכן מסופק על ידי Monica Bright. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Monica Bright או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Not all backbends are the same & that might sound obvious at first, but I can’t tell you how many classes I’ve been in, or even taught in my early years, where backbends were treated as one interchangeable category. Whether it was Cobra, Bow, Wheel, or Camel, I was taught to prepare the body in the same way, taught a sequence full of them, and assumed students would be able to do all of them safely.
Today, we’re going to talk about the differences, plus alternative ways to help your students prepare for specific backbends without just simply backbending…
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