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Ep 82: Why Hip Openers Look Different & Understanding Skeletal Variations in the Hip Joint
Manage episode 495662329 series 3548197
תוכן מסופק על ידי Monica Bright. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Monica Bright או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode we cover:
- why hip openers look so different from student to student
- take a look over a few poses and what to look out for
- why no amount of stretching will make certain bodies look like what we see in yoga photos, and
- what you can do in your yoga classes to help your students understand their body’s makeup and how to adapt their practice.
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