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Ep 86: Teaching the Senses of Proprioception, Interoception, and the Vestibular System
Manage episode 500936394 series 3548197
תוכן מסופק על ידי Monica Bright. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Monica Bright או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, I'll discuss three internal systems that shape every student’s experience on the mat, but are often left out of the conversation in yoga teacher trainings. They are: proprioception, interoception, and the vestibular system.
I'll teach you:
- What these systems are
- Why they’re essential for movement, balance, and body awareness
- How to incorporate them into your teaching, and
- Why students with injuries need this kind of teaching more than ever.
This episode is perfect if you want to deepen your understanding of the nervous system, offer more inclusive and trauma-aware classes, and help students move and feel with more confidence and clarity.
Click HERE to send me a text & let me know your thoughts on this episode!
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