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The Science of Mindfulness with Craig Goldberg
Manage episode 432934297 series 1394219
In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Craig Goldberg, a technologist and relaxation expert dedicated to helping humanity achieve a deeper sense of inner calm through sound and vibration. Craig delves into the science behind mindfulness and explains why it's a crucial strategy for living a more joyful life.
If you’d like to learn more about Craig, visit his website at IAmInHarmony.com.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.
215 פרקים
Manage episode 432934297 series 1394219
In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Craig Goldberg, a technologist and relaxation expert dedicated to helping humanity achieve a deeper sense of inner calm through sound and vibration. Craig delves into the science behind mindfulness and explains why it's a crucial strategy for living a more joyful life.
If you’d like to learn more about Craig, visit his website at IAmInHarmony.com.
For more info about Christina and her company, Eanes Training, visit EanesTraining.com.
215 פרקים
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